Weigh In record (no journal entry) for 03 August 2021
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1383 kcal
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Fat: 50.34g | Prot: 59.54g | Carb: 240.89g.
Breakfast: Tahu Bacem, Ikan Lele Goreng, Terong Balado, Alfamart Daun Pepaya, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Urap, Nasi Putih. Lunch: Nasi Putih, Ikan Tongkol Goreng, Tahu Bacem. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lotte Mart Abon Ikan Tuna, Sari Roti Roti Tawar (1). Snacks/Other: Frisian Flag Susu Bubuk Full Cream, Lotte Mart Abon Ikan Tuna, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tropicana Slim Gula Jawa, Nasi Ketan (Ketan). more...
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losing 1.0 lb a week
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