Weigh In record (no journal entry) for 02 August 2021
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217.2 lb
Lost so far: 25.0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1064 kcal
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Fat: 28.10g | Prot: 35.67g | Carb: 170.12g.
Breakfast: Kroger CARBmaster Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Mellow Mushroom Cheese Pizza, Morabito Tomato Pie. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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steady weight
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