Weigh In record (no journal entry) for 03 August 2021
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1824 kcal
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Fat: 50.44g | Prot: 98.25g | Carb: 248.14g.
Breakfast: 바나나, 이즈니 무염 버터, 청정원 딸기잼, 커피, 삶은 계란, 산과들에 한줌견과 크렌베리, 찐옥수수, Wasa Sourdough Whole Grain Crispbread. Lunch: 현미밥, 조미김, 사조 마일드 참치, 양파, 일미무침, 깻잎김치, 완자, 두부전. Dinner: 김치, 단무지, 닭칼국수. Snacks/Other: 서울우유 저지방우유, 커피. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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