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Steady but surely! 😁 Just need to cut down dramatically on the 10-17 coffees per day.
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1192 kcal
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Fat: 34.56g | Prot: 66.30g | Carb: 147.60g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Lucky Star Sardines in Vegetable Oil , Avocados, Sasko Low GI Whole Wheat Brown Bread. Dinner: Imbo Red Speckled Beans, Imbo Split Peas, Imbo Soup Mix, Garlic, Ginger (Ground), Maggi Lazenby Worcestershire Sauce, Salt. Snacks/Other: Sugar, Frisco Original, Clover 2% Low Fat Fresh Milk. more...
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2541 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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