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I reminded myself of an important lesson I knew: Don't look at any photos of any food on FatSecret! It's bound to lure one onto an expedition to the fridge. Since I installed this app I try hard to remain below 1500 calories a day, and it works. Am just still drinking too much coffee a day, a whopping 12 cups today. But I broke my sedentary lifestyle, by doing some hard exercises every one hour, before getting back to the computer.
Diet Calendar Entries for 03 August 2021:
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1192 kcal
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Fat: 34.56g | Prot: 66.30g | Carb: 147.60g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Lucky Star Sardines in Vegetable Oil , Avocados, Sasko Low GI Whole Wheat Brown Bread. Dinner: Imbo Red Speckled Beans, Imbo Split Peas, Imbo Soup Mix, Garlic, Ginger (Ground), Maggi Lazenby Worcestershire Sauce, Salt. Snacks/Other: Sugar, Frisco Original, Clover 2% Low Fat Fresh Milk. more...
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2541 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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