Weigh In record (no journal entry) for 02 August 2021
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127.0 lb
Lost so far: 7.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1389 kcal
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Fat: 58.16g | Prot: 90.02g | Carb: 154.70g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Kroger Extra Sharp Cheddar Cheese Slices, Wholly Guacamole Classic Guacamole, Sweet Earth Teriyaki Veggie Burger, Kroger Sugar Free Hazelnut Creamer, Coffee. Lunch: Valued Naturals Natural Cashews, Zucchini , Dried Whole Sesame Seeds , Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Sweet Chili Sauce, Great Value Canola Oil, Yellow Onions (Sauteed) , Young Green Onions, Mung Beans (Mature Seeds, Sprouted) , Brussels Sprouts, Fresh Selections White Sliced Mushrooms, Carrots , Broccoli . Dinner: Dannon All Natural Yogurt - Strawberry, Navels Oranges , Domex Superfresh Growers Dark Sweet Cherries. more...
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gaining 0.2 lb a week
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