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OK. even more st gain since barb here and eating evening meal late. I need go get Bach to recording food and keeping intake low. also extra Y time. the extreme cold weather has been so oppressive that I can't get into it. first step is decrease intake.
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208.2 lb
Lost so far: 8.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1203 kcal
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Fat: 33.48g | Prot: 55.44g | Carb: 90.00g.
Breakfast: Strawberries, Coffee, Whole Milk, Fage Total 2% Greek Yogurt, Blueberries, Raspberries, Homemade Granola. Lunch: Domino Sugar Sugar, Lipton Black Tea Bags. Dinner: Tomatoes, Skinless Chicken Breast, Kroger Balsamic Vinaigrette Dressing, Trader Joe's Ruby Red Grapefruit, Navels Oranges, Calavo Avocado, Great Value Romaine Lettuce, Sauvignon Blanc Wine. more...
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losing 11.2 lb a week
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