Weigh In record (no journal entry) for 02 August 2021
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180.3 lb
Lost so far: 20.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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411 kcal
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Fat: 7.00g | Prot: 29.70g | Carb: 58.35g.
Breakfast: Nescafe Coffee Classic, Applied Nutrition Green Tea Fat Burner, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Think High Protein Bar Berries & Creme, Sweet'N Low Sweet'n Low. Lunch: Lean Cuisine Spicy Baja-Style Chicken. more...
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gaining 10.5 lb a week
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