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End of my challenge and I’m at 90kgs again 😢. It’s a new beginning for me and I will not fail this time.
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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3491 kcal
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Fat: 133.46g | Prot: 207.59g | Carb: 376.15g.
Breakfast: Protein Balls, Equal Sweetener, Orange Grove Fresh Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Nando's Medium Peri-Peri Sauce, Albany Brown Bread, Chicken Breast. Dinner: Snowflake Vanilla Muffin , Brown Rice, Nando's 1/4 Chicken Leg / Thigh, Raisins (Seedless) , B-Well Reduced Oil Mayonnaise, Cabbage . Snacks/Other: Protein Balls, Rooibos, Yum Yum Smooth Peanut Butter , Stork Country Spread 40% Fat Spread, Albany Superior Brown Bread, Equal Sweetener, Orange Grove Fresh Full Cream Milk, Nescafe Classic. more...
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2948 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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 Comments
same here ..after 2 weeks end up going up and then down to initial weight 😑 - but this week we get that blue line for sure, my weight day is Sunday - Strong!! 💪😊
02 Aug 21 by member: 13dias
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We can’t be too hard of ourselves...life happens. What we can do is get up and get on with it again. We can do this!!! 💪🏽😅
02 Aug 21 by member: Callmeelynn
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02 Aug 21 by member: 13dias
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