Weigh In record (no journal entry) for 01 August 2021
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1255 kcal
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Fat: 30.50g | Prot: 81.00g | Carb: 170.00g.
Lunch: Tropicana Pure Premium Original Orange Juice, Crunch Pak Sweet Apple Slices (57g), Deli Express Chicken Salad Sandwich. Dinner: Ensure High Protein Shake - Creamy Milk Chocolate. Snacks/Other: Califia Farms Unsweetened Almond Milk, Back to Nature Classic Granola, Jiffy Cornbread, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.5 lb a week
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 Comments
02 Aug 21 by member: melissatwa
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02 Aug 21 by member: bearnoggin
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Thank you everyone. 💕 This is my weekly average. I didn't have the energy to post all my numbers, so just the weight. Have a wonderful week. 😊
02 Aug 21 by member: _bec_ca
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