Weigh In record (no journal entry) for 02 August 2021
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132.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1736 kcal
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Fat: 40.12g | Prot: 78.71g | Carb: 266.01g.
Breakfast: 커피, 산과들에 한줌견과 크렌베리, 삶은 계란, 찐옥수수, 복숭아. Lunch: 아귀, 미역국, 양파, 조미김, 현미밥. Dinner: 조미김, 바나나, 서울우유 저지방우유, 깻잎김치, 일미무침, 완자, 두부전, 현미밥. Snacks/Other: 커피, 서울우유 저지방우유. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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