Weigh In record (no journal entry) for 01 August 2021
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1442 kcal
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Fat: 61.85g | Prot: 39.42g | Carb: 186.79g.
Breakfast: 2% Fat Milk, Great Value Granulated Stevia 19.4 Oz Bag, Folgers Black Silk. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese , Rizzo's Malabar Inn Homemade Marinara Sauce. Dinner: McDonald's French Fries (Large), McDonald's Mango Pineapple Smoothie (Medium), McDonald's Big Mac. more...
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gaining 0.2 lb a week
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