Weigh In record (no journal entry) for 01 August 2021
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217.2 lb
Lost so far: 25.0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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725 kcal
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Fat: 23.00g | Prot: 43.50g | Carb: 111.00g.
Breakfast: Kroger CARBmaster Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Mellow Mushroom Cheese Pizza (Small). Dinner: Ragu Ragu Traditional Sauce, Wal-Mart 93/7 Lean Ground Beef , Barilla Thin Spaghetti. more...
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gaining 8.4 lb a week
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