Weigh In record (no journal entry) for 01 August 2021
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241.6 lb
Lost so far: 6.4 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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3182 kcal
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Fat: 133.62g | Prot: 182.65g | Carb: 312.98g.
Breakfast: Aunt Jemima Original Syrup, Plain French Toast, Egg, Cheddar Cheese , Coffee with Cream. Lunch: Optimum Nutrition Gold Standard 100% Isolate, Whole Milk, Strawberries , Bananas , Calavo Avocado. Dinner: Kellogg's Pop-Tarts - Strawberry, Chicken Leg (Skin Not Eaten), Chicken Thigh. more...
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losing 11.9 lb a week
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