Weigh In record (no journal entry) for 01 August 2021
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1885 kcal
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Fat: 28.12g | Prot: 61.99g | Carb: 348.78g.
Breakfast: Nestle Nestum Original , Ultra Milk Ultra Milk Rasa Coklat, Diamond Low Fat Milk, Roti, Sari Roti Roti Isi Coklat, Sayur Bening Bayam, Belfoods Chicken Nugget Frozen, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Cumi-cumi, Tempe Penyet, Es Buah. more...
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gaining 0.5 lb a week
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