| March 2022 |
| Wed 16th: |
380 *
|
27%
|
fat: 8.50g |
| |
protein: 8.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 14th: |
843 *
|
60%
|
fat: 25.83g |
| |
protein: 43.68g |
| |
carbs: 108.79g |
|
-
|
-
|
| Sun 13th: |
1020 *
|
73%
|
fat: 27.07g |
| |
protein: 61.92g |
| |
carbs: 134.35g |
|
-
|
-
|
| Thu 10th: |
896 *
|
64%
|
fat: 38.21g |
| |
protein: 39.38g |
| |
carbs: 97.59g |
|
-
|
-
|
| Sun 6th: |
1130 *
|
81%
|
fat: 23.89g |
| |
protein: 52.69g |
| |
carbs: 172.49g |
|
-
|
-
|
| Sat 5th: |
886 *
|
63%
|
fat: 23.98g |
| |
protein: 46.03g |
| |
carbs: 123.95g |
|
-
|
-
|
| Fri 4th: |
478 *
|
34%
|
fat: 17.18g |
| |
protein: 35.56g |
| |
carbs: 44.99g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
461 *
|
33%
|
fat: 12.12g |
| |
protein: 18.16g |
| |
carbs: 70.41g |
|
-
|
-
|
| Sun 27th: |
734 *
|
52%
|
fat: 17.53g |
| |
protein: 62.44g |
| |
carbs: 89.38g |
|
-
|
-
|
| Sat 26th: |
623 *
|
44%
|
fat: 14.56g |
| |
protein: 51.27g |
| |
carbs: 75.06g |
|
-
|
-
|
| Fri 25th: |
1637 *
|
117%
|
fat: 47.62g |
| |
protein: 115.40g |
| |
carbs: 187.98g |
|
-
|
-
|
| Thu 24th: |
955 *
|
68%
|
fat: 28.46g |
| |
protein: 49.48g |
| |
carbs: 122.34g |
|
-
|
-
|
| Tue 22nd: |
1195 *
|
85%
|
fat: 30.39g |
| |
protein: 92.23g |
| |
carbs: 142.54g |
|
-
|
-
|
| Mon 21st: |
732 *
|
52%
|
fat: 20.14g |
| |
protein: 36.20g |
| |
carbs: 100.89g |
|
-
|
-
|
| Sun 20th: |
548 *
|
39%
|
fat: 23.97g |
| |
protein: 29.84g |
| |
carbs: 54.07g |
|
-
|
-
|
| Sat 5th: |
1066 *
|
76%
|
fat: 27.81g |
| |
protein: 33.67g |
| |
carbs: 172.26g |
|
-
|
-
|
| Fri 4th: |
968 *
|
69%
|
fat: 27.03g |
| |
protein: 25.31g |
| |
carbs: 153.83g |
|
-
|
-
|
| Thu 3rd: |
878 *
|
63%
|
fat: 28.90g |
| |
protein: 27.19g |
| |
carbs: 139.46g |
|
-
|
-
|
| Wed 2nd: |
1155 *
|
82%
|
fat: 37.28g |
| |
protein: 50.14g |
| |
carbs: 155.38g |
|
-
|
-
|
| Tue 1st: |
433 *
|
31%
|
fat: 12.56g |
| |
protein: 27.91g |
| |
carbs: 52.45g |
|
-
|
-
|
