Weigh In record (no journal entry) for 31 July 2021
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284.0 lb
Lost so far: 15.4 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1425 kcal
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Fat: 153.93g | Prot: 72.25g | Carb: 29.53g.
Breakfast: Heavy Cream, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Aldi Advance Caramel Nut Bar. Dinner: Bacon Grease , Patti's Spinach & Egg, G. Hughes Sugar Free Steak Sauce, Pork Chops (Sirloin, Bone-In, Cooked, Broiled) . Snacks/Other: Great Value Sugar Free Strawberry Preserves, Low Carb Cheddar Biscuits, Net Carbs Werther's Original Sugar Free Chewy Caramels. more...
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losing 5.6 lb a week
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