Weigh In record (no journal entry) for 31 July 2021
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268.4 lb
Lost so far: 30.2 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1585 kcal
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Fat: 36.00g | Prot: 42.00g | Carb: 281.00g.
Breakfast: First Watch Sourdough French Toast, Cary's Sugar Free Syrup. Lunch: Kroger Mini Twist Pretzels, Chick-fil-A Chocolate Milkshake (Small). more...
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losing 4.9 lb a week
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kathleengazzara's weight history
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