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My next mini goal is 209, it will so good to be out of the teens and only 10 pounds from Onederland. I have not been below 200 in over 6 years right after my son was born. I think I am finally in the right mindset to do it this time. I’m not doing it to be skinny or to look better. This time I’m doing it because I want to be healthier and strong. I seem to have more and more health issues arising and losing weight will help me deal with some of them.
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216.0 lb
Lost so far: 26.2 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1727 kcal
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Fat: 69.05g | Prot: 90.61g | Carb: 186.84g.
Breakfast: Stacy's Pita Chip Company Simply Naked Pita Chips, Ritz Crackers - Fresh Stack. Lunch: Mission Restaurant Style Tortilla Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. more...
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losing 0.7 lb a week
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