Weigh In record (no journal entry) for 31 July 2021
|
131.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
2401 kcal
|
Fat: 81.92g | Prot: 80.00g | Carb: 300.45g.
Breakfast: Maeil 아몬드브리즈 오리지널, 커피, 산과들에 한줌견과 크렌베리, 삶은 계란, 찐옥수수, 복숭아. Lunch: 조미김, 양파, 스팸 스팸 클래식, 현미밥. Dinner: 피클, 생맥주, 피자. Snacks/Other: 풋사과, 매일 아몬드브리즈 오리지널. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|