Weigh In record (no journal entry) for 30 July 2021
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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3324 kcal
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Fat: 187.26g | Prot: 275.50g | Carb: 136.15g.
Breakfast: Coffee with Cream, Cheddar Cheese , Ground Beef (Cooked). Lunch: Avocados , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Muscle Milk Pro Series 32 Mega Protein Shake, Coffee. Dinner: Chicken Breast, Pork Chops (Top Loin, Boneless) , Spaghetti, Sweet Baby Ray's Original Barbecue Sauce, Chicken Nuggets, Bananas . more...
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losing 0.6 lb a week
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