Weigh In record (no journal entry) for 30 July 2021
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216.1 lb
Lost so far: 26.1 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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824 kcal
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Fat: 35.63g | Prot: 56.48g | Carb: 83.01g.
Breakfast: Kroger CARBmaster Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Wal-mart Deli Potato Wedges, Publix Chicken Breast Tenderloins. Snacks/Other: M&M's Milk Chocolate M&M's, Twizzlers Twizzlers, Tortilla Corn Chips. more...
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losing 3.5 lb a week
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