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Last day of a 7 day fast. I have family arriving from out of town for dinner, so I will break my fast with them tonight. I've lost 10.2 lbs in this time. I know that much of that will bounce back when I start eating normally, but I'm hoping to hang on to a substantial loss. I'm just going to eat sensibly and exercise every day on my vacation, then see where I'm at in a week. I feel like I've given my body a chance to reset and fight off my summer cold, and I've reminded myself that it feels good to take a break from food. The science says that I have cleaned up on a cellular level, generated lots of human growth hormone and stem cells. I do feel very alert and ready to face the world again. But first I have to get the house ready for company, and pack for a week away.
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215.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1758 kcal
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Fat: 146.21g | Prot: 68.43g | Carb: 44.31g.
Breakfast: Vegetable Soup (Home Recipe), Bragg Organic Apple Cider Vinegar, True Lemon Original Lemonade, Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Coffee. Lunch: Herring Roe, Sturgeon Roe, Regular Mayonnaise, Farm Fresh Hard Boiled Eggs. Dinner: Market Pantry Chipotle Chile Light Mayonnaise Spread, Raw Vegetable, Wal-Mart Ribeye Steak, Trader Joe's Boneless Beef Rib Eye Steak, Vegetable Soup (Home Recipe), Butter, Trader Joe's Organic Beef Bone Broth. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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3348 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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