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Does a week of vacation wipe out a week of fasting? Apparently so! Well, at least it's not a net gain. Now, back to the slow and steady.
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225.8 lb
Lost so far: 54.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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830 kcal
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Fat: 67.77g | Prot: 41.85g | Carb: 5.52g.
Breakfast: Trader Joe's Heavy Whipping Cream, Heavy Cream, Coffee, Coffee (Brewed From Grounds). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Farm Fresh Hard Boiled Eggs, Regular Mayonnaise, Feta Cheese, Italian Sausage. more...
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gaining 8.4 lb a week
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 Comments
Spent a bit to much time with the wrong crowd: Ben and Jerry, Pinot Noir and Frito Lay! I don't allow them in the house at home!
08 Aug 21 by member: erikahollister
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08 Aug 21 by member: Tai_1-9
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I’m going to Florida for a week to visit an old friend. I expect the same results. I’m thinking of hiding a family size bag of M&M peanuts in my suitcase…just in case.
08 Aug 21 by member: Sarah1950
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Wellllll... As you know not all fat! Hope you had a lovely time!
08 Aug 21 by member: melissatwa
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