Weigh In record (no journal entry) for 30 July 2021
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180.1 lb
Lost so far: 21.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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161 kcal
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Fat: 4.00g | Prot: 16.70g | Carb: 16.35g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Kroger Bottled Water, Kroger Fat Free Skim Milk with Vitamins A & D, Applied Nutrition Green Tea Fat Burner, Think High Protein Bar Berries & Creme. Snacks/Other: Kroger CARBmaster Cultured Dairy Blend Peach. more...
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losing 9.1 lb a week
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