Weigh In record (no journal entry) for 30 July 2021
|
195.3 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
1118 kcal
|
Fat: 35.81g | Prot: 34.06g | Carb: 171.09g.
Breakfast: Starbucks Americano, Pisang, Oatsy Oatmeal Rolled Oats. Lunch: Pisang, Indomie Mi Goreng Jumbo, Telur Rebus. Snacks/Other: Jagung Rebus, Telur Rebus. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riris_saga's weight history
|