Weigh In record (no journal entry) for 30 July 2021
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165.3 lb
Lost so far: 53.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1249 kcal
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Fat: 52.37g | Prot: 55.55g | Carb: 149.52g.
Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Semur Daging, Asinan. Snacks/Other: My Roti Roti Isi Coklat, Pisang Kepok Rebus. more...
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2536 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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adesta.'s weight history
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