Weigh In record (no journal entry) for 29 July 2021
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176.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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3007 kcal
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Fat: 100.75g | Prot: 74.81g | Carb: 314.08g.
Breakfast: Boiled Egg, Coffee, Califia Farms Almond Milk Creamer. Lunch: Indian Flatbread Naan, Cooked Vegetables, Shahnawaz Lamb Seekh Kebab, Sabra Classic Hummus. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Oreo Chocolate Sandwich Cookies, Michelob Ultra Amber Beer, Sierra Nevada Pale Ale, Italian Flatbread Focaccia, Sabra Classic Hummus, Planters NUT-rition Wholesome Nut Mix. more...
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3463 kcal
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Activities & Exercise:
Running - 6/mph - 56 minutes, Yoga - 20 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Apple Health - 22 hours and 38 minutes. more...
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losing 2.1 lb a week
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