Weigh In record (no journal entry) for 29 July 2021
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269.8 lb
Lost so far: 28.8 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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3508 kcal
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Fat: 177.37g | Prot: 94.05g | Carb: 399.41g.
Breakfast: Plain French Toast, Mrs. Butterworth's Sugar Free Syrup, Boar's Head Traditional Bacon, Great Value Pork Sausage Links. Lunch: Burgerville Chocolate Milkshake (12 oz). Dinner: Chick-fil-A Chocolate Milkshake (Small), KFC Cole Slaw, Au Gratin Potatoes (Using Butter) , Chick-fil-A Chocolate Milkshake (Small), KFC Cole Slaw, Au Gratin Potatoes (Using Butter) , Fried Breaded or Floured Pork Chop, Land O'Lakes Whipped Heavy Cream. more...
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losing 16.1 lb a week
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