Weigh In record (no journal entry) for 29 July 2021
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216.6 lb
Lost so far: 25.6 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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788 kcal
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Fat: 41.53g | Prot: 44.19g | Carb: 74.91g.
Breakfast: Kroger CARBmaster Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Green Giant Fresh Baby Cut Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Solena Tortilla Chips. more...
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losing 17.5 lb a week
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