Emeraldshamrock13's Journal, 29 July 2021

Yeeeeehawwww
357.0 lb Lost so far: 32.0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2021:
1035 kcal Fat: 44.00g | Prot: 51.00g | Carb: 148.50g.   Breakfast: Great Value Almond Milk Vanilla, Quaker Life Cereal - Cinnamon. Lunch: Calavo Avocado, La Banderita Carb Counter Carb Lean Tortillas (28g), Daisy Light Sour Cream, Kraft Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, Rosarita Vegetarian Refried Beans. Dinner: Rosarita Vegetarian Refried Beans, Kraft Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, Daisy Light Sour Cream, La Banderita Carb Counter Carb Lean Tortillas (28g). more...
losing 5.0 lb a week

28 Supporters    Support   

Comments 
Yeehaw! I second that! ❤️ congrats. 
29 Jul 21 by member: davidsprincess
Great work 👏🏼👏🏼✌🏼 
29 Jul 21 by member: Pennlf
That is an enormous win for a single week! And I know that doesn't just happen by accident. You invoked some serious life changes in your level of activity and WOE to make that happen. Congrats and carry on!! 
29 Jul 21 by member: gastropod
👏👏👏👏👏 
29 Jul 21 by member: Pheephee 62
THANKS Y'ALL!!!! Yesterday felt Amazing!! Now, I just got to keep on, keepin' on! ❤🍀 
30 Jul 21 by member: Emeraldshamrock13
Yeah! 
30 Jul 21 by member: Baileysmomee

     
 

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