ayu laila mufliha's Journal, 29 July 2021

Weigh In record (no journal entry) for 29 July 2021
129.2 lb Lost so far: 11.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2021:
1039 kcal Fat: 22.74g | Prot: 75.38g | Carb: 143.58g.   Lunch: Natlab Soy Protein Isolate Vanilla, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Udang Goreng, Terong Balado, Kecambah, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya, Buah Anggur, Wajik, Tahu Kukus, Buah Pir. more...
gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ayu laila mufliha's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.