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It’s okay, I ate like a maniac last night even though I wasn’t starving, just stressed. Today I did okay so far, so will just keep going….
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219.1 lb
Lost so far: 23.1 lb.
Still to go: 112.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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594 kcal
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Fat: 28.38g | Prot: 59.09g | Carb: 41.91g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger CARBmaster Wheat Bread. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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gaining 12.6 lb a week
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