Weigh In record (no journal entry) for 29 July 2021
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132.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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2314 kcal
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Fat: 78.70g | Prot: 108.28g | Carb: 294.71g.
Breakfast: 삶은 계란, 커피, 풋사과, 산과들에 한줌견과 크렌베리, 찐옥수수, Maeil 아몬드브리즈 오리지널. Lunch: 조미김, 동원 동원참치, 미역국, 현미밥. Dinner: 단무지, 갈비만두, 김치말이국수. Snacks/Other: 비바니 유기농 다크 99% 초콜릿, 복숭아. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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