Weigh In record (no journal entry) for 28 July 2021
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183.0 lb
Lost so far: 20.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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438 kcal
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Fat: 19.49g | Prot: 12.63g | Carb: 55.08g.
Breakfast: Coffee. Lunch: Leek and potato soup. more...
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losing 3.1 lb a week
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Sheawyn's weight history
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