Weigh In record (no journal entry) for 28 July 2021
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123.5 lb
Lost so far: 97.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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241 kcal
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Fat: 0.50g | Prot: 6.28g | Carb: 54.28g.
Breakfast: Ubi Ungu Rebus, Nasi Ketan (Ketan), Labu. more...
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gaining 3.1 lb a week
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alumni500kkalyangtobat's weight history
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