Weigh In record (no journal entry) for 28 July 2021
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1317 kcal
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Fat: 69.55g | Prot: 57.99g | Carb: 243.58g.
Breakfast: Finna Food Sambal Terasi Uleg, Nasi Putih, Tahu Bacem, Ikan Lele Goreng, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Daun Kenikir, Alfamart Daun Pepaya, Urap. Lunch: Finna Food Sambal Terasi Uleg, Mangga, Ikan Lele Goreng, Tahu Bacem, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Apel, Mangga, Nasi Ketan (Ketan). Snacks/Other: Getuk, Van Houten Cocoa Powder, HiLo Susu Coklat, Nasi Ketan (Ketan), Nasi Ketan (Ketan). more...
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losing 1.5 lb a week
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