Weigh In record (no journal entry) for 28 July 2021
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131.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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3061 kcal
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Fat: 87.09g | Prot: 99.46g | Carb: 478.18g.
Breakfast: 커피, 찐옥수수, 복숭아, 산과들에 한줌견과 크렌베리, 풋사과, 서울우유 저지방우유, 삶은 계란. Lunch: 옵스 스위스롤, 서울우유 저지방우유, 복숭아, 소고기 육포, 산과들에 한줌견과 크렌베리, 삶은감자. Dinner: 떡볶이, 계란말이김밥. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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