Weigh In record (no journal entry) for 27 July 2021
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157.4 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1251 kcal
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Fat: 55.32g | Prot: 49.44g | Carb: 143.77g.
Breakfast: Cimory Squeeze Yogurt Original, Super Bubur Abon Sapi. Lunch: Gado Gado. Dinner: Bakso Daging Sapi, Pangsit Polos, Mie Ayam. Snacks/Other: Indomaret Kacang Polong Tepung. more...
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gaining 1.3 lb a week
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