Weigh In record (no journal entry) for 27 July 2021
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285.2 lb
Lost so far: 14.2 lb.
Still to go: 150.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1594 kcal
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Fat: 125.35g | Prot: 79.22g | Carb: 16.47g.
Breakfast: Aldi Chocolate Crunch Bar, Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup. Lunch: Clover Valley American Singles, Black Pepper , Mustard, Heinz Ketchup No Sugar Added, Thin Slim Zero Carb Bread, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties. Snacks/Other: Net Carbs Werther's Original Sugar Free Chewy Caramels. more...
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losing 1.4 lb a week
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