laurar234's Journal, 27 July 2021

176.6 lb Lost so far: 8.9 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 55.38g | Prot: 84.40g | Carb: 267.06g.   Breakfast: Sunfood Raw Organic Chia Seeds, Two Good Mixed Berry, Califia Farms Almond Milk Creamer, Coffee, Mike's Hot Honey. Lunch: Tortilla Corn Chips, Wegmans Pineapple Salsa, Old El Paso Soft Taco Shells, Rosarita Refried Beans, Rubio's Fresh Mexican Grill Grilled Mahi Mahi Taco, Fried Battered Cod. Dinner: Ocean Spray 100% Juice Cranberry, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Fresh & Easy Mexican-Style Four Cheese Blend, Del Monte Canned Corn, Adzuki Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Wegmans Cooked Shrimp, Mission Flour Tortillas (Small). Snacks/Other: Sierra Nevada Pale Ale. more...

3275 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Yoga - 1 hour, Apple Health - 22 hours and 27 minutes. more...