Weigh In record (no journal entry) for 27 July 2021
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162.5 lb
Lost so far: 56.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1447 kcal
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Fat: 46.49g | Prot: 45.62g | Carb: 213.96g.
Lunch: Bango Kecap Manis, Bawang Merah, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Rendang, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Opak, Sari Roti Roti Sandwich Isi Blueberry, Adem Sari Adem Sari Herbal Lemon, Pisang Goreng. more...
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2825 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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