Weigh In record (no journal entry) for 27 July 2021
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123.0 lb
Lost so far: 97.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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367 kcal
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Fat: 3.00g | Prot: 9.34g | Carb: 84.03g.
Breakfast: Labu. Lunch: Singkong Rebus, Singkong Goreng, Sayur Bening Bayam. more...
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gaining 3.1 lb a week
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alumni500kkalyangtobat's weight history
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