Weigh In record (no journal entry) for 26 July 2021
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271.4 lb
Lost so far: 27.2 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1559 kcal
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Fat: 53.52g | Prot: 54.50g | Carb: 211.17g.
Breakfast: Denny's Maple Flavored Syrup, Bob Evans Pork Sausage Links, Oscar Mayer Traditional Bacon, First Watch Sourdough French Toast. Lunch: KFC Cole Slaw, Ore-Ida Sweet Potato Fries, Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Candied Sweet Potato (Cooked) , Sliced Ham (Regular, Approx. 11% Fat) . more...
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gaining 6.8 lb a week
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