Weigh In record (no journal entry) for 26 July 2021
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285.4 lb
Lost so far: 14.0 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1366 kcal
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Fat: 92.69g | Prot: 113.01g | Carb: 14.52g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Aldi Caramel Chocolate Peanut Nougat Bar. Dinner: Knorr Hispanic Beef Flavored Granulated Bouillon, Thin Slim Zero Carb Bread, Great Value Angus Seasoned Roast Beef, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. more...
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gaining 9.8 lb a week
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