Weigh In record (no journal entry) for 26 July 2021
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145.1 lb
Lost so far: 32.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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601 kcal
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Fat: 21.52g | Prot: 25.61g | Carb: 75.85g.
Breakfast: Telur Asin, Nasi Putih. Dinner: Telur Goreng, Tahu Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Kupas. more...
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losing 2.4 lb a week
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bilanisaa's weight history
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