Weigh In record (no journal entry) for 28 February 2011
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180.2 lb
Lost so far: 105.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1454 kcal
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Fat: 111.64g | Prot: 93.11g | Carb: 31.98g.
Breakfast: water, chia seeds. Lunch: mayonaise, tunas in water, chia seeds, water. Dinner: water, avocado, baby spinach, olive oil, t-bone steak. Snacks/Other: black olives, hard boiled egg, celery. more...
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losing 14.0 lb a week
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Cindy Thompson's weight history
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