Callmeelynn's Journal, 26 July 2021

I’ve had a week full of eating. I’m not even surprised. Looking back to going back to gym and starting to lose again.

197.1 lb Lost so far: 1.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 79.59g | Prot: 100.82g | Carb: 313.82g.   Breakfast: Orange Grove Fresh Full Cream Milk, Equal Sweetener, Nescafe Classic, Albany Kilojoule Controlled Brown Bread, B-Well Reduced Oil Mayonnaise, Chicken Breast. Lunch: Thokoman Crunchy Peanut Butter , Date, Raisins. Dinner: Orange Grove Fresh Full Cream Milk, Five Roses Tea, Equal Sweetener, Coconut Oil, Fried Egg with Fat, B-Well Reduced Oil Mayonnaise, Cabbage . Snacks/Other: Equal Sweetener, Five Roses Tea, Psyllium Seed Husks. more...

2929 kcal

Activities & Exercise: Aerobics - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...