Weigh In record (no journal entry) for 26 July 2021
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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2252 kcal
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Fat: 66.98g | Prot: 104.33g | Carb: 311.80g.
Breakfast: 복숭아, 삶은 계란, 커피, 찐옥수수, 풋사과, 산과들에 한줌견과 크렌베리. Lunch: 사조 마일드 참치, 오뚜기 진라면순한맛, 현미밥, 달걀, 대파, 양파. Dinner: 오이냉국, 콩자반, 어묵조림, 깍두기, 연근조림, 상추, 제육볶음, 공기밥. Snacks/Other: 복숭아. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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