Weigh In record (no journal entry) for 25 July 2021
|
284.0 lb
Lost so far: 15.4 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2021:
|
1826 kcal
|
Fat: 153.69g | Prot: 86.01g | Carb: 11.52g.
Breakfast: Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup. Lunch: Burman's Real Mayonnaise, Vlasic Dill Relish, Weber Grill Creations Roasted Garlic and Herb Seasoning, Great Value Almond Flour, Cape Gourmet Swai Fillets. Dinner: PAM Butter Cooking Spray, Weber Grill Creations Roasted Garlic and Herb Seasoning, Spice Classics Italian Seasoning, Heinz Ketchup No Sugar Added, Great Value Almond Flour, Great Value Mozzarella String Cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLupieLife's weight history
|